I’ve moved on.
i’m so happy now I don’t freak out over carbohydrates. they used to be one of my biggest fears, but now they’re one of my biggest loves. there’s nothing better than a crispy baked potato with a helping of butter! i’m glad I don’t have to worry that i’m ‘getting enough protein/fruit&veg’. if I want it, i’ll have it, regardless of what food group it comes from. don’t get me wrong, I still, when making a meal, think that I’ve still got to have ‘carb/protein/veg/fats’, but I don’t worry anymore about how MUCH of each i’m getting.
any food is good food, and good food is great.
There is no way to fully recover when still trying to stay a certain weight if size. The freedom you get from recovery is all about letting go of preconceived notions if how you ” should” look, feel and be.
I think you’ll find that you’re the pretty one here! thank you though, darling :) <3