But doesn’t having a thigh gap make your lady-parts really cold when the wind blows?
Bringing this back
oh wow, bro that’s a lot of questions!
i’m not weight restored, no, i’m still gaining and roughly 0.5-1kg a week. remember weight gain is different for everyone, and it’s totally ok and good to gain faster than that! I do have the appeite for MM amounts. it’s all about changing the types of food you eat, not just the amount. whole milk, and juices and smoothies, and something sweet to eat after dinner. I get hungry for meals, and hate my tummy rumbling!
I do think 3000 is for life. I see it all around me. sure, you might not be a perfect size 8 if you eat 3000, that may not be your set point. I know my set point will be quite a bit higher. my housemates are normal eaters, and I see it in everybody. sugar in their tea, and biscuits at work. four biscuits when we were in a lecture and ‘normal’ fizzy drinks. it’s about banning the word ‘diet’, and eating whole foods, and by that I don’t mean ‘clean’ foods.
after all, your body is smart. it knows what it wants, even if it takes some time for your body to get it’s hunger cues back. I felt sick everytime I ate at the start, but jumping up from 2000 or so to 3000+ was actually pretty easy, as I condensed my calories, ate less diet foods, and added fat (which tastes great)
this is so lovely, oh my god. this is the best! reason to recover number #2234 WARMTH! that you my little baby bubbles of fat for keeping me warm :) x